Here’s how you can have healthier teeth and gums even as you sleep.

There’s a lot that can happen in your mouth while you are asleep. Even if you sleep a little, your salivary glands not performing like they do when you’re awake, can do enough damage. Not brushing your teeth before bed allows bacteria to stay on your teeth and gums for hours. But why stop at brushing and flossing?

Check out what else you can do to improve your dental care.

Use The Right Brushing Technique

The right brushing technique will work harder to ward off dental decay and gum disease. Brush your teeth at a 45-degree angle to your gums, use short strokes, brush outer teeth surfaces first, and follow with the inner surfaces. Lastly, don’t forget the chewing surfaces and the inner side of your front teeth.

Stick With Medium To Soft Bristles

Just like some brush techniques are better than others, some toothbrushes are more efficient than others. Unlike traditional toothbrushes, electric ones quickly and easily get rid of plaque and debris from your teeth. If you still prefer a non-electric toothbrush, steer clear of hard bristles as they can actually damage your teeth rather than clean thoroughly.

Remember To Floss

If you don’t floss, food particles stay between your teeth and form tartar, leading to gum disease and decay. Unlike toothbrushes, dental floss will get into the tight spots and remove food particles and buildup.

Have A Healthy Bedtime Snack

If you are someone who needs a little snack before you tuck in for the night, make sure it’s a healthy one. Foods like apples, celery, carrots, and nuts can all help increase healthy saliva production. Just remember to brush after, though.

Swirl Some Mouthwash

Pick the right mouthwash, and it will do more than freshen up your breath. Whether prescribed or sold over the counter, therapeutic mouthwashes work to prevent plaque and gum disease and strengthen your teeth while you sleep.

Get Yourself A Mouthguard

If you grind your teeth at night, you need to find a way to stop immediately. A right mouthguard will protect your teeth and or prescribe a treatment that will work for you.