If you are unable to workout at the gym, working out at home could be a great alternative. However, it can be challenging to figure out how to set up a workout routine that is effective, without too much equipment or space. So, we’ve listed some tips to help you work out like a pro, right from the comfort of your home. 

Stream Workouts from Trainers

It can be challenging to set up your own workout routine, especially if you don’t have too much practice doing this. If you find yourself in this situation, you may want to stream workouts that gyms and trainers put out on Instagram Live and YouTube. Something about working out knowing that there are other people doing it with you, while still being apart, can be hugely motivating. 

Download Free Fitness Apps

There are a number of fitness apps out there that are free and really good. So, if you’ve never tried working out at home in the past, it’s a good idea to download a few fitness apps to help you get started. 

Try stocking up on some fitness equipment

If you can, it makes sense to stock up on a few pieces of fitness equipment like resistance exercise bands and dumbbells. They don’t take up a lot of space but will make your workouts a whole lot more fun and challenging. 

Try Bodyweight Exercises

If you are unable to get your hands on any fitness equipment, you may want to focus on adding bodyweight exercises to your workout routine. And, if you find a great routine that requires light dumbbells, you could just fill up two bottles of water and use them instead, in place of the dumbbells. Trust us, they are an excellent alternative!

Schedule Your Workouts

When you are at home, it can be easy to procrastinate and put off working out. So, if exercising is not high on your priority list currently, you may want to start getting into the habit by scheduling some time every day to exercise. 

Set up A Workout Area

Not everyone has enough space in their homes to have a dedicated workout room. That said, it’s important to designate at least some space in your home that you can use as your “gym area”. 

With these tips, you’ll wonder why you didn’t start working out at home sooner!